Reversing Vitamin D Deficiency

Sunbathing as a Vitamin D3 Source

Vitamin D Deficiency (A Reader’s Experience)

By: Elena W. (Vitamin D3 Blog Reader)

Editor’s Note: The following story was submitted to the Vitamin D3 Blog as a comment. Due to its length and the dramatic nature of the claims made herein, the editorial decision was made to publish the comment as a standalone post/article. The Vitamin D3 Blog cannot vouch for the accuracy or legitimacy of the claims contained within this reader’s account of her experience with vitamin D deficiency. The following is her story, and does not reflect the views, opinions or beliefs of the Vitamin D3 Blog, its writers or editorial staff.

Liquid Vitamin D3 Supplements, Sunbathing Ended Years of Suffering

I developed severe unbearable pain in the back of my neck in June 2009. It took six months to receive a diagnosis, and after that I had to go through six months of medications that did not work. My condition got progressively worse.

In May of 2010 I underwent fundoplication surgery for Larynpharengeal Reflux. Over the next five months worsened even more.

Even though the PH studies showed the surgery reduced the reflux into the throat from 40 to 0.4. While that was quite an improvement in terms of PH, however my overall condition continued to worsen to the point that I began to lose approximately two pounds each day simply because I couldn’t swallow water.

After being sent to a mental health clinic in the region where I retired, my new doctors assumed my condition was stressed induced, and likely all in my head. It was at that point that I began to take over my own treatment regimen.Probiotic Supplements (Medical Grade)

I observed major improvement with medical-grade doses of probiotics. However, there was no other improvement to speak of. Still, that result was nonetheless better than what modern medicine was able to achieve.

In April of 2011, still burning severely in my whole throat/neck/head area, I developed two additional health problems: a progressively worsening incontinence and severe shoulder pain, respectively. The shoulder pain was severe and I was unable to even lift my arms.

In Aug 2011 I went to the head regional gastroenterologist to request that I be sent to an outside medical system for a second opinion and that the HMO pay for it. The head GI said three things to me, “We don’t know what you have but it’s not LPR; we are not going to pay for an outside opinion; and you have to learn to live with the pain.”

By now, I didn’t even bother to share with my doctors that I had developed incontinence and severe shoulder pain. I basically knew intuitively that my doctors were incompetent and failed to think outside of the box. All they were able to do was to go through their routine medical periodicals.

Fortunately for me, I never stopped researching my illness, and slowly pieced together that my illnesses was due to weak esophageal muscles. It was sort of like atrophy, because the fundoplication should have significantly helped me and it didn’t. I came home from that August 2011 meeting with the head regional GI doctor and wept. I knew I was doomed to a slow death, and my ability to cope with acid burn on the sensitive throat nerves was reaching a point of causing me to lose my ability to cope with the constant pain. I was sleeping no more than 5 minutes at a time at night, and I paced all day to walk off the nerve/throat pain.

However, my luck was about to change for the better. I had a moment of clarity and sat down at the computer and did a web search for “what strengthens muscles”, and up popped different articles, several  of which mentioned Vitamin D3.

Sunbathing as a Vitamin D3 Source

I sat up. I saw that athletes use it for muscle strength. When I read that it hit me — I had avoided the sun for 40 years! I was a textbook example of what can happen in cases of severe vitamin D deficiency.

I had mistakenly believed all the articles I had read stating that the sun was bad for the skin. I immediately sent a email to my primary care physician and without saying why, told her I wanted a vitamin D test (a Liquid Vitamin D3 Supplementsblood test to determine vitamin D levels relative to what is defined as “normal” ranges) as well as a vitamin B12 test.

I studied the types of vitamin D, and learned that D3 was definitely the best form to take as a supplement. I immediately ordered some 10,000 IU liquid vitamin D3 supplements.

I received my D3 drops three days later and within 24-48 hours the deep pain in my shoulder blades had vanished and the bladder incontinence disappeared. Even the LPR slowly began to lift.

It’s been 2.5 years and I continue to improve with LPR. I now travel during vacation down the latitude of the planet toward the equator for sunshine. I live at the 38th latitude on the planet and have researched that the sun is best at 1 pm (due to daylight savings time) from mid-April to mid-September, and I get about 10-13 minutes of direct sunshine every day that I can.

My health has improved in ways I can not explain. However, these are very real, albeit somewhat subtle. For example, I’ve had severe weakness of the legs since I was 40 years old. I’m 62 right now and my legs climb stairs with no problem.

I feel so strong now that I finally have energy! I don’t drag through the day, and my sleeping patterns have seen a world of improvement. I used to frequently fall ill with a variety of ailments. Now I rarely get sick. My skin has improved, and in spite of everything mentioned herein, I can’t help but think I’m omitting something.

Man Sunbathing for Vitamin D3

Vitamin D3 supplements have worked wonders for my health. While I cannot scientifically prove that the D3 is the sole reason for my dramatic improvement in terms of my overall health, I know without one iota of doubt that were it not for the vitamin D, there’s a good chance I wouldn’t even be alive today, much less in the best health I can recall being in for the vast majority of my adult life.

Elena W.

The Vitamin D3 Blog would like to thank Elena for contributing her experience with Vitamin D Deficiency!

Note: Images do not necessarily depict those of the reader or the brand of supplements she takes.